How to Stay Safe and Healthy During Extreme Heat: Tips for Preventing Heat-Related Illnesses

we'll explore ways to stay safe and healthy during extreme heat and provide tips on how to prevent and manage heat-related illnesses.

Every summer, the increasing intensity of heat waves poses a significant threat to our daily lives. This year, record-breaking temperatures have continued, leading to a higher risk of heat-related illnesses. The city of Seoul has activated comprehensive heat wave countermeasures to minimize the impact on its citizens. In this blog, we'll explore ways to stay safe and healthy during extreme heat and provide tips on how to prevent and manage heat-related illnesses.

1. What Are Heat-Related Illnesses?

Heat-related illnesses occur when the body is exposed to high temperatures for an extended period. Symptoms include headaches, dizziness, muscle cramps, fatigue, and decreased consciousness. If not treated promptly, these conditions can become life-threatening. Common heat-related illnesses include heat stroke and heat exhaustion. Vulnerable groups such as the elderly, children, pregnant women, those with chronic illnesses, and outdoor workers need to take extra precautions.

2. Seoul’s Heat Wave Countermeasures

The city of Seoul is implementing various measures to protect citizens from the dangers of extreme heat. The "2024 Comprehensive Heat Wave Plan," which runs from May to September, includes enhancing the operation of cooling centers, expanding water-cleaning operations to reduce urban heat, and strengthening heat-related illness prevention strategies.

During a heat wave warning, Seoul is prepared to respond quickly through its Disaster and Safety Countermeasure Headquarters. Additionally, the city is increasing support and care for vulnerable groups, such as the elderly and homeless. Cooling centers are available throughout the city, and Climate Companion Shelters have been expanded to provide a safe space for anyone to escape the heat.

3. Preventing and Managing Heat-Related Illnesses

Prevention is key when it comes to heat-related illnesses. It’s important to stay indoors, stay hydrated, wear light clothing, and avoid strenuous activities during peak heat hours. If you experience symptoms of a heat-related illness, immediately move to a cool place, rest, drink water, and try to lower your body temperature. In severe cases, do not hesitate to call emergency services at 119.

4. Utilizing Cooling Centers and Climate Companion Shelters

Seoul has established Cooling Centers and Climate Companion Shelters across the city to provide safe havens from the heat. These shelters are available at all Shinhan Bank branches, convenience stores (CU, GS), and other locations. It’s advisable to familiarize yourself with the locations of these shelters via the Seoul Safety Nuri website so that you can easily find one when needed.

This summer, the risk of heat-related illnesses is particularly high due to extreme temperatures. By staying informed about Seoul’s comprehensive heat wave measures and following recommended safety guidelines, you can protect yourself and your family from the dangers of extreme heat. Small steps and precautions can go a long way in ensuring a safe and healthy summer. Stay cool and stay safe!