How to Stay Safe and Healthy During Extreme Heat: Tips for Preventing Heat-Related Illnesses
we'll explore ways to stay safe and healthy during extreme heat and provide tips on how to prevent and manage heat-related illnesses. Every summer, the increasing intensity of heat waves poses a significant threat to our daily lives. This year, record-breaking temperatures have continued, leading to a higher risk of heat-related illnesses. The city of Seoul has activated comprehensive heat wave countermeasures to minimize the impact on its citizens. In this blog, we'll explore ways to stay safe and healthy during extreme heat and provide tips on how to prevent and manage heat-related illnesses. 1. What Are Heat-Related Illnesses? Heat-related illnesses occur when the body is exposed to high temperatures for an extended period. Symptoms include headaches, dizziness, muscle cramps, fatigue, and decreased consciousness. If not treated promptly, these conditions can become life-threatening. Common heat-related illnesses include heat stroke and heat exhaustion. Vulnerable groups suc...